Golden Week travel on behalf of the health regimen Raiders play

since ancient times, people want to achieve longevity through health aspirations of constancy, and with the with a field of autumn fall, becoming cooler temperatures in Beijing can not help but a kind of initiation to the idea of ​​traveling on behalf of health. Close to the warm south of the negative oxygen ions rich Silk Mountain, find a spa town were completely relaxed, look for a famous religious meditation retreat ... ... it is time to return to nature, and may wish to take advantage of the November holiday break yourself look good, nourishing the heart self-cultivation, health, one less.

health play 1

physical health

Featured Destination: Wudang Taiji Lake

Recommended: Hubei Wudang Tai Lake Tourism Development Co., Ltd. Brand Marketing promotion director Li Yuhua

Wudang is China's most center of the region, but it is also the Taoist culture, the birthplace of Tai Chi culture, visitors can come to learn tai chi. The lake at the foot of Tai Chi is Asia's largest artificial reservoir, especially for hiking and riding recreation, as well as a wealth of water sports, a Taoist mountain in the activities under the bones, it is certainly much better results than going to the gym, and the current Tai Lake region is also building health base, is expected to be fully completed in 2013.

Wudang under wind and water

lake in the Wudang Tai Chi because the foot is recommended to climbers feel Taoist culture. Yuk Hui Temple of the Forbidden City called the South, looking ahead, flying cash flow Bi. If you want to pray, must go Zixiao Gong. And when you finally board the Golden Summit at a glance hills hours, I believe a lot of bones but also rash action.

then back down the mountain as Tai Chi along the lake shore walking trails, green space to enjoy clear water, watching the lake, fishing nets, do not have a fishing port style. Lake Tai Chi can not miss the most is the sunrise. From the slowly rising sun on the lake, in the chilly lake especially against the background of gentle and peaceful. Young people may wish to jog by the lake, the sweet breath of fresh air, watching pleasant sunrise, hear the melody of Fishermen, absolutely brand new experience. And for the elderly, should be the sound of birds in the morning, standing Tai Chi lake, to a set of tai chi, enjoy calm movements.

[health food]

use upper Han River turtle, perch, whitefish, eel, eel, whitebait and other selected materials by frying, deep-fried, steamed, leavened, burning, etc. cooking process made the" Han River fish feast" very nutritious, others such as extensive water slide meat, Huangpi triple, triple-distilled Mianyang, Xiangfan Hu soup, also have their own effects.

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Alabama scoop scoop health water

in Guangxi, one is a recognized world world of Natural Medicine longevity, which is Bama Yao Autonomous County. According to records, as early as the Qing Dynasty Jiaqing Jiaqing Emperor had given a local 142-year-old Yao old birthday a four-character quatrain poems: one in four rain cover, haze-cultivation with PANG. Dan yearned for the old moral pass, then weeks of his sixtieth Yan Promise. In fact, Alabama's magic comes from its major air, water, and magnetic. Here the negative oxygen ions per cubic meter up to 2000-5000 a, and magnetic field are higher than other areas, helps regulate the body's balance. According to research, Alabama is a natural weak alkaline water, and are small molecules of water, to purify the skin, the deep detoxification, moisturizing, anti-oxidant, and enhance the role of skin resistance. If you want to keep fit physically does not cost, it may wish to stay for a few days to Alabama, scoop a spoonful of water health, with the locals eat hemp, tea, plum, bamboo and other natural foods, the same can to achieve health objectives.