Since ancient times, people want to achieve longevity through health aspirations of constancy, and as a field of autumn fall, becoming cooler temperatures in Beijing can not help but a kind of initiation to the idea of traveling on behalf of health. Close to the warm south negative oxygen ion-rich Silk Mountain, Find a spa town were completely relaxed, to find a famous meditation retreat of religion ... ... it is time to return to nature, and may wish to take advantage of the November holiday break yourself look good, nourishing the heart, cultivation, and health, a Less.
Majestic Wudang Health play a
Physical fitness
Featured Destination: Lake Wudang Tai Chi
Recommended by: Hubei Wudang Tai Chi Lake Tourism Development Co., Ltd. Brand Marketing promotion director Li Yuhua
Wudang Mountain is the most central areas of China, but it is also the Taoist culture, the birthplace of Taiji culture, visitors can come to learn tai chi, while at the foot of Tai Chi Lake is the largest artificial reservoir in Asia, particularly suitable for leisure walking and cycling , as well as a wealth of water sports activities in the bones under a Taoist mountain, it is certainly much better results than going to the gym, but also the construction of the current health Tai Chi Lake base, is expected to be fully completed by 2013.
Wudang under wind and water
Wudang Tai Chi on the lake because the foot is recommended to climbers feel Taoist culture. Yuk Hui Temple of the Forbidden City called the South, looking ahead, flying cash flow Pitt. If you want to pray, must go Zixiao Gong. And when you finally List of mountains hours to board the Golden Summit, I believe a lot of bones but also rash action.
Then back down the mountain as Tai Chi along the lake shore walking trails, enjoy the clear-green, looking at the lake fishing nets,Do not have a fishing harbor in Lake Tai Chi is best not miss the sunrise from the lake on the slowly rising sun, in the chilly lake especially against the background of the gentle harmony of young people may wish to jog by the lake, the sweet breath of fresh air , looking pleasant sunrise, hear the melody of Fishermen, absolutely brand-new experience, while for the elderly, should be the sound of birds in the morning, standing tai chi lake, to a set of tai chi, enjoy the calm of the campaign.
[Health food]
Using the upper Han River turtle, perch, whitefish, eel, eels, whitebait and other selected materials by frying, deep-fried, steamed, leavened, burning and other processes cooked the "Han River fish feast" nutrition is very rich, others such as wide water slide, meat, Huangpi triple, triple-distilled Mianyang, Xiangfan Hu soup, also have their own effects.
Bama longevity Township mountains >> Options
Alabama scoop scoop water health
In Guangxi, there is a World of Natural Medicine is recognized the world longevity, which is Bama Yao Autonomous County, according to records, as early in the Qing Dynasty Jiaqing years, Jiaqing Emperor had given a local 142-year-old Yao old birthday a four made quatrain poems: a cover in four rain, haze-cultivation with PANG. moral pass yearned for the old Dan, Zhou Yan Promise sixties again. In fact, the magic of Alabama mainly from its air, water and geomagnetic where negative per cubic meter one oxygen ion content of up to 2000-5000, and the magnetic field is also higher than other areas, helps to regulate body balance. According to research, Alabama is a natural weak alkaline water and are small molecules of water, to purify the skin, deep detoxification, moisturizing, anti-oxidant, and enhance the role of skin resistance, if you want to keep fit is not strenuous,It may wish to stay for a few days to Alabama, scoop a spoonful of water health, and fire locals eat hemp, tea, plum, bamboo shoots and other natural foods, health to achieve the same purpose.
This articlefrom:China Travel and Tourism Guide (http://www.u86.net),detailed reference to the above website.