Enjoy skiing in the winter is also a leisure activity

on a hill skiing, encounter obstacles, but to adjust the direction of time, we must first learn to take the initiative to wrestling.

miles into the frozen north has miles Piao season, weather forecasts are reported every day in our country large cool weather, rain and snow in some areas, ski has almost become the subject of the northern winter tourism project. After a long stay in the south, is also getting a little restless, yearning for a ski activities.

C lubm ed in Harbin Yabuli ski resort official told reporters that the village opened a year since the market in the South gradually open, but the relative Beijing, Shanghai and Southwest regions is still not ideal, this mindset and the southerners," Southerners will ski as a professional sport, rather than a leisure activity" , in fact, to go skiing holiday market in Europe and America is increasingly becoming a popular way of life of people. It seems, it is time to change the views of the ski.

Playing in the snow tutorial

beginner ski learn to wear off skis

learn skiing friends will think that once in the snow on the ride, fast to avoid obstacles is successful, but it is not. C lubm ed Yabuli ski resort ski professional coach in Denver told us about a few basics.

choice of ski boots to make people feel comfortable and very fit, toes can move freely in the shoe, but the foot, instep, arch , the heel should be wrapped tightly on the cover clips to cards just right, so that the ankle joint can be bent forward, the only way to control the skis and ski speed. Put on snow shoes, descendants of the action becomes very heavy, legs will feel very nervous, uncomfortable. As the skiing snow shoes on the support of lower leg bone strength is very important," Snow shoes are designed for skiing, not designed for comfort," the coach said, so the beginning is not used to normal.

seemingly simple wear off skis, when you really gotta a body bag, like dumplings, when the snow came, and even to maintain balance have become difficult to walk, if you are a toddler infant, it may be a oldest old.

ski wear ski when first transferred to a suitable size with snow shoes, skis parallel on two pieces of snow between 15 cm so, the snow shoes in the front there is a prominent part of it to the top of the groove to the snowboard, the note before a point is look at the soles worn with or without snow, ski pole can be a way to beat the snow shoe department cleaned of snow, and then step on the heel down hard, skis and snowshoes will be automatically fixed together, otherwise the snow will take a lot of space, impeding snow shoes and skis fixed. After shaking up and down the ski lift put on it and see whether the firm, thus completing the snow shoes and ski links work.

took off his skis, the use of ski poles or snowboard on hand to force the weight after the hoof with a site, take advantage of lift snow shoes, you can make snow shoes and skis between separated.

fall skiing compulsory

skiing and skating, as most people are afraid of the normal psychological fall, they are able to stand firm in the snow is the greatest success, the snow itself shoes and skis are for the" slip" to prepare, so the friction is certainly much smaller than ordinary shoes.

coach first practice with novice participants were balanced, that is, put one leg snowboarding, the ski pole to the edge with the front line; or After wearing ski jumping. These balanced exercises for beginners are familiar with the resort environment for building ski feel helpful. In fact, skiing is the most important thing to learn how to wrestling.

has not yet started to learn school wrestling on the first slide? Yes, this is the ski of the most important way to protect themselves," active fall" than" passive fall" more effectively protect themselves in the fast way to ski them. The ground is still relatively simple, speed skating on the hillside, when, inevitably encounter obstacles, but to adjust the direction of time, may be hit with great speed to go, obstacles may be people, plants or rocks If then fall directly collide, the consequences are unthinkable, so we must learn to take the initiative to fall.

in the ski field, not just throw a somersault, if you feel out of balance to fall, and should be quickly discarded ski pole, take the initiative fall is the squat technique, the center of gravity down, hands encircling the chest to prevent the hand stays in the subconscious, with the hips to the side of the falls. This is also a way of braking.

fall in the snow after how to stand up? Wearing such a long ski legs, one of the most simple way is to take off your skis directly stand up, think of it. There is another way to brake the legs do the pigeon, the front will be close to ski, do the back-end open fan, which helps in the process of rapid decline to control the speed, the more open character, the greater the resistance, but also to combine the control of body center of gravity, until the slide stop completely.

so many or most basic courses to learn about, you basically can own a safe skiing. Looks like a very simple, or practice makes perfect, as you stand on the shore to see other people never learn to swim, and quickly prepare for a moment, it began a happy ski trip.